About Timothy Prokesch
Licensed Clinical Social Worker Associate (LCSW-A)
Professional Background
- Licensed Clinical Social Worker Associate (LCSW-A)
- Verified by Psychology Today
- Supervised by Nathan Rice, LCSW
- Licensed in North Carolina (License #082802)
Therapeutic Approach
I integrate evidence-based methodologies to provide comprehensive, personalized care tailored to each client's unique needs and goals.
Evidence-Based Methods
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Motivational Interviewing
- Inference-Based CBT (I-CBT) for OCD
- Exposure and Response Prevention (ERP)
I work from a strengths-based perspective, recognizing and building upon the inherent capabilities and resources each person brings to therapy.
"I value authenticity in the therapeutic relationship, presenting as my genuine self during sessions."
In our work together, I use compassion, skill, and humor when appropriate to create a therapeutic environment where growth and healing can flourish.
Philosophy & Approach
"I view therapy as a space for deepening our self-understanding, developing new skills, and gaining insights into ongoing challenges. I am grateful for this work and I look forward to meeting you."
Core Goals
My primary goal is to help clients calm the inner-critic and voice that can feel unhelpful and overbearing. Together, we work to foster authenticity, build confidence, and gain clarity in your life.
What to Expect
Therapy is a collaborative journey. Through our work together, you'll develop new skills, deepen your self-understanding, and gain insights that help you navigate life's challenges with greater ease and confidence.
Ready to Begin Your Journey?
Schedule a consultation to learn how we can work together toward your goals.