Services & Specialties
Evidence-based therapy tailored to your unique needs
Obsessive-Compulsive Disorder (OCD) Treatment
I specialize in gold-standard, evidence-based treatments for OCD that have been proven effective in helping individuals break free from the cycle of obsessions and compulsions.
Inference-Based Cognitive Behavioral Therapy (I-CBT)
A powerful approach that targets the reasoning processes underlying OCD, helping you recognize and modify the faulty inferences that fuel obsessive doubts and compulsive behaviors.
Exposure and Response Prevention (ERP)
The gold-standard behavioral treatment for OCD. Through gradual, systematic exposure to feared situations while preventing compulsive responses, you'll learn that anxiety naturally decreases without rituals.
Symptoms Addressed
- Intrusive, unwanted thoughts
- Compulsive behaviors and mental rituals
- Contamination fears and washing rituals
- Checking and reassurance-seeking
- Symmetry and ordering compulsions
- Harm obsessions and prevention behaviors
- Religious and moral scrupulosity
Anxiety & Depression
Using multiple evidence-based therapeutic approaches, I help clients navigate anxiety and depression with compassion and proven techniques.
Cognitive Behavioral Therapy (CBT)
Learn to identify and change unhelpful thought patterns and behaviors that contribute to anxiety and depression.
Dialectical Behavior Therapy (DBT)
Develop skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Internal Family Systems (IFS)
Explore and heal different parts of yourself, working toward greater self-compassion and integration.
Anxiety Symptoms
- Excessive worry
- Panic attacks
- Social anxiety
- Phobias
- Physical tension
- Avoidance behaviors
Depression Symptoms
- Persistent low mood
- Loss of interest
- Hopelessness
- Fatigue
- Sleep disturbances
- Difficulty concentrating
Trauma & PTSD
Healing from trauma requires a safe, supportive environment and evidence-based approaches. I provide structured, narrative-based treatment that respects your pace and honors your experience.
Structured Narrative-Based Treatment
Process traumatic memories in a controlled, therapeutic manner that reduces their emotional impact over time.
Evidence-Based Trauma Processing
Utilizing proven techniques that help you integrate traumatic experiences and reduce PTSD symptoms.
Safe, Supportive Environment
Therapy moves at your pace, with careful attention to building trust and maintaining your sense of safety throughout the process.
Additional Areas of Practice
ADHD
Strategies for focus, organization, time management, and navigating the challenges of attention difficulties.
Addiction & Substance Use
Support for recovery, relapse prevention, and addressing underlying issues contributing to substance use.
Grief & Loss
Compassionate support through the grieving process, helping you find meaning and move forward.
Stress Management
Practical tools and techniques to reduce stress, build resilience, and improve overall well-being.
Relationship Issues
Navigate conflicts, improve communication, and strengthen connections in your important relationships.
Men's Issues
Address unique challenges men face, including emotional expression, identity, and societal expectations.
Self-Esteem
Build confidence, challenge negative self-beliefs, and develop a healthier relationship with yourself.
Life Transitions
Navigate major changes such as career shifts, relocation, relationship changes, or other significant life events.
Session Information
Fees
Insurance & Payment
- Insurance Accepted: BlueCross BlueShield
- Out-of-Network: Superbills provided for reimbursement
- Payment Methods: Visa, Mastercard, American Express, Venmo, Zelle, Check
Session Formats
In-Person
29 North Market Street
Asheville, NC 28801
Online
Video and phone sessions
available for your convenience
Ready to Get Started?
Taking the first step toward better mental health is an act of courage. I'm here to support you on that journey.